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Pro ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Robyn, should I push beyond what my training plan calls for? I can do so, but I'm wondering how much more I should do? My fitness *is* currently better than what my plan assumes, since it's a 20 week plan, and it just started a few weeks ago. |
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Veteran ![]() ![]() ![]() ![]() ![]() | ![]() Bring it ON!! ![]() |
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Extreme Veteran ![]() ![]() ![]() ![]() | ![]() I can only imagine what you will look like in a very small red bikini..... I feel confident in my team, and I'm sure they wont let me down. Curt jesswah - 2008-01-09 3:48 PM Bring it ON!! ![]() |
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Extreme Veteran ![]() ![]() ![]() ![]() | ![]() I edited my post pertaining my goals. When does this officially start? Curt triOK - 2008-01-09 3:44 PM mifiremedic - 2008-01-09 12:25 PM Biking (trainer,outside or spin class): 4 times a week. Kinda hard to put miles on spin class. Just gimme a time goal. That will do nicely. |
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Veteran ![]() ![]() ![]() ![]() ![]() | ![]() mifiremedic - 2008-01-09 12:56 PM I can only imagine what you will look like in a very small red bikini..... I feel confident in my team, and I'm sure they wont let me down. Curt jesswah - 2008-01-09 3:48 PM Bring it ON!! ![]() And I am confident that if my team flakes on me (which they won't |
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Extreme Veteran ![]() ![]() ![]() ![]() | ![]() Well you know, if you want to give in already, we could arrange a compromise. I will go easy on you. ha ha jesswah - 2008-01-09 4:06 PM mifiremedic - 2008-01-09 12:56 PM I can only imagine what you will look like in a very small red bikini..... I feel confident in my team, and I'm sure they wont let me down. Curt jesswah - 2008-01-09 3:48 PM Bring it ON!! ![]() And I am confident that if my team flakes on me (which they won't |
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Veteran ![]() ![]() ![]() ![]() ![]() | ![]() HA!! Never gonna happen! I don't give in!!! mifiremedic - 2008-01-09 1:07 PM Well you know, if you want to give in already, we could arrange a compromise. I will go easy on you. ha ha jesswah - 2008-01-09 4:06 PM mifiremedic - 2008-01-09 12:56 PM I can only imagine what you will look like in a very small red bikini..... I feel confident in my team, and I'm sure they wont let me down. Curt jesswah - 2008-01-09 3:48 PM Bring it ON!! ![]() And I am confident that if my team flakes on me (which they won't |
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![]() krludwig - 2008-01-09 2:46 PM Robyn, should I push beyond what my training plan calls for? I can do so, but I'm wondering how much more I should do? My fitness *is* currently better than what my plan assumes, since it's a 20 week plan, and it just started a few weeks ago. I say, do what you can do, as long as you take the proper recovery time. Don't over do it, because you might burnout. And that's worse than an injury... IMO. |
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Extreme Veteran ![]() ![]() ![]() ![]() | ![]() Okay this is your last opportunity to give up. I would feel real bad if you lost and had to wear that REALLY small bikini that I will be sending you to wear. This is your last opportunity. Curt jesswah - 2008-01-09 4:11 PM HA!! Never gonna happen! I don't give in!!! mifiremedic - 2008-01-09 1:07 PM Well you know, if you want to give in already, we could arrange a compromise. I will go easy on you. ha ha jesswah - 2008-01-09 4:06 PM mifiremedic - 2008-01-09 12:56 PM I can only imagine what you will look like in a very small red bikini..... I feel confident in my team, and I'm sure they wont let me down. Curt jesswah - 2008-01-09 3:48 PM Bring it ON!! ![]() And I am confident that if my team flakes on me (which they won't |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I am totally in for the challenge. I'll post my goals later on this evening. |
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Veteran ![]() ![]() ![]() ![]() ![]() | ![]() triOK - 2008-01-09 2:41 PM denny.l - 2008-01-09 8:27 AM Outstanding! That video makes me want to share how I plan to K(m)YOA. Running is my challenge this year so Starting next week: Run 6 miles (three x 2) Swim 2x Bike 2x I'm not putting any requirements on the bike and swim distance because of time constraints. (there is that excuse again) As much as I'm committed to training for triathlon, I'm choosing to make my son my number one priority. SO..there it is guys! Hey Alan, Way to go on the trip to the pool this morning. Make the choice to have an outstanding day! Les Can you put some time or distance goals on that so that I can give you percentage points. Just something that you can do... even if its only 10-15 minutes. Sure Robyn, I want percentage points! I'll set a goal of 30 minutes per workout on swim and bike. This sounds fun. Les |
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![]() jesswah - 2008-01-09 3:06 PM mifiremedic - 2008-01-09 12:56 PM I can only imagine what you will look like in a very small red bikini..... I feel confident in my team, and I'm sure they wont let me down. Curt jesswah - 2008-01-09 3:48 PM Bring it ON!! ![]() And I am confident that if my team flakes on me (which they won't Crap... we are doing bikini shots? Crap. |
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Veteran ![]() ![]() ![]() ![]() ![]() | ![]() triOK - 2008-01-09 1:52 PM jesswah - 2008-01-09 3:06 PM mifiremedic - 2008-01-09 12:56 PM I can only imagine what you will look like in a very small red bikini..... I feel confident in my team, and I'm sure they wont let me down. Curt jesswah - 2008-01-09 3:48 PM Bring it ON!! ![]() And I am confident that if my team flakes on me (which they won't Crap... we are doing bikini shots? Crap. Blame the bikini shots on gator22! I had nothing to do with *that*.... though I do think it is a pretty good idea. Hehee! |
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Veteran![]() ![]() | ![]() Okay everyone...so im visiting my grandparents in florida right now, and i managed to stick with training in this perfect weather...sooo difficult *not*. The only hard thing is getting back into training...I didnt realize how the off season affects someone...YIKES! i'll be in and out for a while...so keep it up everyone!! *sarah* |
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Extreme Veteran ![]() ![]() ![]() ![]() | ![]() Sarah, I spent xmas in Florida, and that is when I got back into the exercising routine. I found it easier to get up in the morning and get my exercising done before you start vacationing things. I found the warm weather in Florida a great jump start. Have fun coldheat - 2008-01-09 5:13 PM Okay everyone...so im visiting my grandparents in florida right now, and i managed to stick with training in this perfect weather...sooo difficult *not*. The only hard thing is getting back into training...I didnt realize how the off season affects someone...YIKES! i'll be in and out for a while...so keep it up everyone!! *sarah* |
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Veteran ![]() ![]() ![]() | ![]() There is hope for my swim. Got the TI book and DVD on it's way and have been in contact with the TI instructor and will have several lessons over 2 days, then come home and train for a month or two and then go back again. Can't do it til February and have to drive 4 hours each way for them but I think it will be worth it. Give me a chance to get a little pool conditioning before that just using what I can gain from the book/DVD. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() aber4 - 2008-01-09 5:16 PM There is hope for my swim. Got the TI book and DVD on it's way and have been in contact with the TI instructor and will have several lessons over 2 days, then come home and train for a month or two and then go back again. Can't do it til February and have to drive 4 hours each way for them but I think it will be worth it. Give me a chance to get a little pool conditioning before that just using what I can gain from the book/DVD. Dude, that is great. Way to make the effort!!! |
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![]() aber4 - 2008-01-09 5:16 PM There is hope for my swim. Got the TI book and DVD on it's way and have been in contact with the TI instructor and will have several lessons over 2 days, then come home and train for a month or two and then go back again. Can't do it til February and have to drive 4 hours each way for them but I think it will be worth it. Give me a chance to get a little pool conditioning before that just using what I can gain from the book/DVD. TI is very strange when you first start. It feels slow and kind of awkward.... but you will get the hang of it. And if you can nail the concepts, you will be shocked at how quickly you improve. You just have to commit to the practice. GET YOUR BUTT TO THE POOL! |
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Veteran ![]() ![]() ![]() ![]() | ![]() I want to make my goals realistic for the challenge so for the first week it may seem a little easy. Just getting out and training is tough enough to begin, so if it's too easy I'll make them harder next week. Run 3x week, 1 mile each Bike 2x week, 2 miles each Swim 2x week, 20 min each |
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Veteran ![]() ![]() ![]() ![]() | ![]() I tried to upload a photo... it kept coming back with file too large. These are simple photos... any suggestions? I am in for the challenge... just need to figure out what it will be. Elizabeth |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() azelizabeth - 2008-01-09 9:19 PM I tried to upload a photo... it kept coming back with file too large. These are simple photos... any suggestions? I am in for the challenge... just need to figure out what it will be. Elizabeth Use adobe or whatever program you use for photos to save the image as a smaller file. There should be an option if you choose save as, or re-size. I think the limit is like 200kb for a picture, and even smaller for an avatar. Hope that helps. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Goals for this coming week beginning Monday: 1) Walk w/ intermittent running: 30 minutes, 5 days a week 2) Bike: 20 minutes, 1 day a week 3) Strength training (free weights, legs, abs): 3 days a week 4) Yoga: 3 days a week I'm a little embarrassed that I'm not doing all of the activities like you awesome go-getters yet, but I have to start somewhere... ![]() Lora |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() lkagop - 2008-01-09 10:15 PM Goals for this coming week beginning Monday: 1) Walk w/ intermittent running: 30 minutes, 5 days a week 2) Bike: 20 minutes, 1 day a week 3) Strength training (free weights, legs, abs): 3 days a week 4) Yoga: 3 days a week I'm a little embarrassed that I'm not doing all of the activities like you awesome go-getters yet, but I have to start somewhere... ![]() The trick is to just start!!! And you already did that part.... You've got a good week going and will have a great week next week when the challenge starts. |
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Member ![]() ![]() ![]() | ![]() My Challenge: I am starting out slow this week. 1) Walking- 30 minutes 2x week. 2) Bike - 12 miles - 1x week (indoor this week) 3) Swim- 20 min s- 1x week. 4) Strength training- 1x week- using weight machines. This starts Monday and I have a 3 day work convention and a 2 day dog competition. This week. So this will be trying for me to complete. It sounds easy but we will see. Laura |
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Member ![]() ![]() | ![]() I was gone to Vegas for work since Sunday, and coming back to the forum to see a challenge is exactly what I need. I need to pay for my 4 days of debauchery. My goals for this coming week:
Most important - No Alcohol for the week! I need to detox. |
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