triOK's group - The best group - Closed (Page 9)

Robyn, should I push beyond what my training plan calls for?  I can do so, but I'm wondering how much more I should do?

My fitness *is* currently better than what my plan assumes, since it's a 20 week plan, and it just started a few weeks ago.

mifiremedic - 2008-01-09 12:56 PM I can only imagine what you will look like in a very small red bikini..... I feel confident in my team, and I'm sure they wont let me down. Curt

jesswah - 2008-01-09 3:48 PM Bring it ON!! 

And I am confident that if my team flakes on me (which they won't or there will be flogging), that I look pretty darn HOT in my red bikini!!

HA!!  Never gonna happen!  I don't give in!!!

mifiremedic - 2008-01-09 1:07 PM Well you know, if you want to give in already, we could arrange a compromise. I will go easy on you. ha ha

jesswah - 2008-01-09 4:06 PM

mifiremedic - 2008-01-09 12:56 PM I can only imagine what you will look like in a very small red bikini..... I feel confident in my team, and I'm sure they wont let me down. Curt

jesswah - 2008-01-09 3:48 PM Bring it ON!! 

And I am confident that if my team flakes on me (which they won't or there will be flogging), that I look pretty darn HOT in my red bikini!!

I say, do what you can do, as long as you take the proper recovery time.  Don't over do it, because you might burnout.  And that's worse than an injury... IMO.

jesswah - 2008-01-09 3:06 PM

mifiremedic - 2008-01-09 12:56 PM I can only imagine what you will look like in a very small red bikini..... I feel confident in my team, and I'm sure they wont let me down. Curt

jesswah - 2008-01-09 3:48 PM Bring it ON!! 

And I am confident that if my team flakes on me (which they won't or there will be flogging), that I look pretty darn HOT in my red bikini!!

Crap... we are doing bikini shots?  Crap.

triOK - 2008-01-09 1:52 PM

jesswah - 2008-01-09 3:06 PM

mifiremedic - 2008-01-09 12:56 PM I can only imagine what you will look like in a very small red bikini..... I feel confident in my team, and I'm sure they wont let me down. Curt

jesswah - 2008-01-09 3:48 PM Bring it ON!! 

And I am confident that if my team flakes on me (which they won't or there will be flogging), that I look pretty darn HOT in my red bikini!!

Crap... we are doing bikini shots?  Crap.

Blame the bikini shots on gator22!  I had nothing to do with *that*.... though I do think it is a pretty good idea.  Hehee!

Dude, that is great.  Way to make the effort!!!

TI is very strange when you first start.  It feels slow and kind of awkward.... but you will get the hang of it.  And if you can nail the concepts, you will be shocked at how quickly you improve.  You just have to commit to the practice.  GET YOUR BUTT TO THE POOL!

Use adobe or whatever program you use for photos to save the image as a smaller file.  There should be an option if you choose save as, or re-size.  I think the limit is like 200kb for a picture, and even smaller for an avatar.  Hope that helps.

lkagop - 2008-01-09 10:15 PM Goals for this coming week beginning Monday: 1) Walk w/ intermittent running: 30 minutes, 5 days a week 2) Bike: 20 minutes, 1 day a week 3) Strength training (free weights, legs, abs): 3 days a week 4) Yoga: 3 days a week I'm a little embarrassed that I'm not doing all of the activities like you awesome go-getters yet, but I have to start somewhere... Lora

The trick is to just start!!!  And you already did that part....  You've got a good week going and will have a great week next week when the challenge starts. 

I was gone to Vegas for work since Sunday, and coming back to the forum to see a challenge is exactly what I need. I need to pay for my 4 days of debauchery.

My goals for this coming week:

1. Swim: 2 X 3000 meters  = 6000 meters
2. Bike: 2 X 15 miles = 30 miles
3. Run: 3 x 3 miles = 9 miles
4. Yoga: 1 hour

Most important - No Alcohol for the week! I need to detox.