Subject: RE: Nibbs XXXVHa ha ha! I actually like all the ideas. Cat, thanks for the tips--we'll do an interval class. I'm lucky to have a group that's gone through base and endurance rides with me (we still do them often, to counterbalance all the Strength stuff we do) so they can handle whatever I throw at them. It'll make for a nice mix of music too; motivational ON, easy does it OFF. Dee, I am certainly going to bring Little Debbie's to class one day and leave them next to my bike on the platform (the instructor's bike is on a podium) with the promise of distribution after a good hard ride.  Mel--a leash? Weally? |