Wenatchee Valley Duathlon

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Wenatchee Valley Duathlon - DuathlonOther


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Wenatchee, Washington
United States
43F / 6C
Overcast
 		Total Time = 2h 38m 28s
Overall Rank = 51/53
Age Group = 40-49
Age Group Rank = 5/5
Pre-race routine:

Light breakfast, small coffee

*forgot inhaler*
Event warmup:

10' jog at :30 til start, stretched
Run
  • 32m 28s
  • 3 miles
  • 10m 49s  min/mile
Transition 1
  • 02m 38s
Comments:

I didn't hurry, just tried to catch breath and move on.
Bike
  • 1h 22m 59s
  • 17 miles
  • 12.29 mile/hr
Transition 2
  • 01m 58s
Comments:

Dump & run
Run
  • 38m 26s
  • 3 miles
  • 12m 49s  min/mile
Comments:

Had to walk the uphills.
Post race
Warm down:

Walked around the park

What limited your ability to perform faster:

Air quality, bad lungs & no inhaler

Event comments:

Good race. Not really for the casual athlete though.


Profile Album


Last updated: 2009-02-01 12:00 AM
Running
00:32:28 | 03 miles | 10m 49s  min/mile
Age Group: 4/5
Overall: 0/53
Performance: Below average
HR avg 175, max 181
Course: Paved trail, some hills
Keeping cool Average Drinking Just right
T1
Time: 02:38
Overall: Good
Run with bike? Below average
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
01:22:59 | 17 miles | 12.29 mile/hr
Age Group: 5/5
Overall: 0/53
Performance: Average
HR avg 163, max 175
Wind: Some
Course: Hills
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 01:58
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:38:26 | 03 miles | 12m 49s  min/mile
Age Group: 5/5
Overall: 0/53
Performance: Below average
HR avg 167, max 176
Course: Same as first run.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3

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2009-03-28 9:26 PM

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Veteran
194
100252525
North Central WA
Subject: Wenatchee Valley Duathlon

2009-03-28 10:00 PM
in reply to: #2046512

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Master
1901
1000500100100100100
Central, IL
Subject: RE: Wenatchee Valley Duathlon

Thanx 4 sharing the pictures and experience!  Nice job.

 

 

2009-03-29 7:20 AM
in reply to: #2046512

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Expert
819
500100100100
In the Shadow of the Big House
Subject: RE: Wenatchee Valley Duathlon
Thanks for sharing the pics.  hopefully I'll some pics of my own later today
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