Northwich sprint triathlon

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Northwich sprint triathlon - TriathlonSprint


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Northwich, Lancashire
United Kingdom
xtramile events
Precipitation
 		Total Time = 1h 04m 24s
Overall Rank = 4/211
Age Group = 20-24
Age Group Rank = 2/9
Pre-race routine:

Turned up late and hurried to get to the pool start
Swim
  • 06m 43s
  • 437 yards
  • 01m 32s / 100 yards
Transition 1
  • 00m 33s
Comments:

Took a bit too long to get into my shoes on the bike. Hindered by speed bumps at the start.
Bike
  • 35m 48s
  • 12.43 miles
  • 20.83 mile/hr
Comments:

Wet surface so cornered more carefully
What would you do differently?:

Improve putting the shoes on
Transition 2
  • 00m 39s
Comments:

Was pretty quick but fiddled with elastic for a bit too long
Run
  • 20m 38s
  • 3.11 miles
  • 06m 38s  min/mile
Comments:

Disappointed in run time. PB run is 18min 30secs so was hoping to break 20 mins.
What would you do differently?:

Try to push harder, especially during the middle of the run.
Post race



Last updated: 2011-06-05 12:00 AM
Swimming
00:06:43 | 437 yards | 01m 32s / 100yards
Age Group: 0/9
Overall: 0/211
Performance: Average
Suit: Tri suit
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:33
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:35:48 | 12.43 miles | 20.83 mile/hr
Age Group: 0/9
Overall: 0/211
Performance: Good
Wind: Little
Course: Mainly flat with one big hill. The average speed of the bike route should be higher. The run from transition to mount/dismount point was quite long
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 00:39
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:20:38 | 03.11 miles | 06m 38s  min/mile
Age Group: 0/9
Overall: 0/211
Performance: Average
Course: On a field
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-06-06 3:31 AM

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Subject: Northwich sprint triathlon

2011-06-06 5:41 AM
in reply to: #3534130

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Master
3058
200010002525
South Alabama
Subject: RE: Northwich sprint triathlon
Great race James!

Randy
2011-06-06 1:40 PM
in reply to: #3534130

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Regular
101
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Carmichael
Subject: RE: Northwich sprint triathlon
Nice race! Keep up the good work.
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