Pinehurst International
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Pinehurst International - Triathlon
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![]() Swim
Comments: I think I overall spent a lot of heart beats on the swim. When coming out of the water, I could not run to transition, I had to walk. My pace was also quite slow given the effort. (2:10/100yd) ![]() Transition 1
Comments: Had to sit down to get my wetsuit off. I think it was because my hands/arms were cold. 11 in my AG ![]() Bike
Comments: Was passed by only 1-2 people the whole bike. I was overall pretty happy with this bike. ![]() Transition 2
Comments: Fastest T2 in my AG. However, I spent a lot of time getting my helmet off, and I had to sit down, which is rare for me. I was first in my AG and 20th overall (of 300 or so) for this transition, although it felt slow to me. Also, I wanted to keep my bike shoes clipped into the bike, but I could tell as I approached transition that my fingers were too cold. So I kept my shoes on and ran in them thru transition. What would you do differently?: 20 overall in T2 out of 202 ![]() Run
Comments: Quads cramping. Not a good run. What would you do differently?: I need to get more salt into my system. ![]() Post race
Event comments: Well run race. However, they needed more personnel to direct traffic on both the bike and run courses. Last updated: 2025-04-13 12:00 AM
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United States
SetUp Events
60F / 16C
Overcast
Overall Rank = 111/202
Age Group = 40-44
Age Group Rank = 16/25
Had 1-2 cups of coffee and a bagel ~2 hours before start. Then munched on some shot blocks and gatorade while getting things set up. Had 1-2 servings of shot bloks about 15 minutes before the race start.
Did a very short swim warmup.