MedExpress Spirit of Morgantown (Sprint)
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MedExpress Spirit of Morgantown (Sprint) - TriathlonSprint
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![]() Swim
Comments: Really crappy swim. I thought I was ready for this. It was twice as long as first sprint, but I thought it would be better. Went out too fast and breathing was real bad. Had to breast some to prevent hyperventilating. After a while, i got a little better. My navigation was better this time. I need serious work on this skill What would you do differently?: I need some coaching and drill work ![]() Transition 1
Comments: I did better here than my first race. After the bad swim, I had that dazed feeling. What would you do differently?: Not much. If I swim better, I think this would be better ![]() Bike
Comments: I put the least training effort into this leg, but it was by far my best leg. I could and should have pushed it more. I felt good and went pretty fast for me. What would you do differently?: I would push harder. i was feeling good and could have made up another few minutes ![]() Transition 2
Comments: transition area was really tight, but I did OK. What would you do differently?: Not much ![]() Run
Comments: Felt ok, but calf tightened up early. Stretched it and it helped. I could have run some faster, but helped a 16 year old who was really struggling. Kept him on pace. I felt like I accomplished something by helping him. It's not like I was running for prize money. What would you do differently?: Not much ![]() Post race
Warm down: Walk; drink What limited your ability to perform faster: Swim sucked. Condition continues to need improvement Event comments: This was a great event. Lots of athletes. I really liked the course. I will come next year and do better--promise. I know I have 10-15 minutes of improvement in me. Last updated: 2010-05-11 12:00 AM
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United States
HPF Racing
70F / 21C
Sunny
Overall Rank = 74/88
Age Group = 50-55
Age Group Rank = 5/5
Early wakeup; eat light breakfast
light jogging