Subject: RE: HelloMock triathlon over. We did a slightly longer swim 1300m lake swim, 17km bike and then 5km run.   
Total time of 1:51 which is not too bad for a first timer who hasn't been on a road bike for around 10 years haha. Furthest swim I've done too.   
Swim = 34m1s  
Bike = 39m39s  
Run = 23m33s 
  
Obviously some very slow transitions getting bikes in and out of van etc but no biggy.  
  
Bike by far the worst but I'm hoping with practice and a little more confidence  (busy road today ) I will improve.  
  
The main thing is, it was great fun and what a way to start the day     
 
BW,  
Lee   |