Beer Drinkers Appreciation Society (BDAS) 2023 Mentor Group - ALWAYS OPEN (Page 125)

Last week:
1 swim 1550 yds
1 run 4.32 miles
Time spent with heating pad on my back/hip/flank: 1 million hours

Five consecutive days off...I haven't taken five days off since I was in Italy at Christmastime. I am not engineered to take five days off!

This morning I went for a swim (1650 yds) at Masters. It felt okay. Not great, but not awful. Later this afternoon I'm going out for a 90' Z2 ride. This evening, if I finish mowing the lawn in time, I may got out with the tri club for their weekly OWS, but that's an extra to the plan, so it will be a game time decision. I mean, first I will have to extricate myself from the jungle that my lawn has become. It has been over a month since it was mowed because it keeps raining every other day. We are at the low end of the neighborhood, so our yard stays wet forever (plus, clay soils don't drain well!). Anyway...I think I might get lost out there. But...in other news...a black bear has been sighted wandering around the woods in our area (like 1/2 mile from my house), so I might get eaten too!