Crystal Lake Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Crystal Lake Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Crystal Lake Triathlon - Triathlon


View Member's Race Log View other race reports
Averill Park, New York
United States
Capital District Triathlon Club
70F / 21C
Sunny
 		Total Time = 1h 21m 15s
Overall Rank = 1/157
Age Group = M40-44
Age Group Rank = 1/13
Event warmup:

Short jog and spin
Swim
  • 15m 42s
  • 880 yards
  • 01m 47s / 100 yards
Comments:

Good swim! Warm too warm to suits, so another race in the swim skin. Came out of the water first (faster times in later waves). At this point I felt pretty good about my chances to defend the title.
What would you do differently?:

Nothing
Transition 1
  • 00m 44s
Comments:

No wetsuit makes for an easy T1
What would you do differently?:

Nothing
Bike
  • 46m 38s
  • 18 miles
  • 23.16 mile/hr
Comments:

Wanted to push more watts, but still a really good bike split. Opened up a pretty big lead.
What would you do differently?:

Pedal harder.
Transition 2
  • 01m 8s
Comments:

In no rush
Run
  • 17m 4s
  • 3 miles
  • 05m 41s  min/mile
Comments:

Despite not being pushed, still a good run split.
What would you do differently?:

Nothing
Post race
What limited your ability to perform faster:

SUPER happy with the three-peat here, but wouldn't have minded a little more pressure from the field.

Event comments:

Love this race! Pretty cool to keep the win streak going.




Last updated: 2025-10-05 12:00 AM
Swimming
00:15:42 | 880 yards | 01m 47s / 100yards
Age Group: 1/13
Overall: 11/157
Performance: Good
Suit: Torque
Course: Upside down triangle
Start type: Wade Plus: Waves
Water temp: 79F / 26C Current:
200M Perf. Good Remainder: Good
Breathing: Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:44
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:46:38 | 18 miles | 23.16 mile/hr
Age Group: 1/13
Overall: 1/157
Performance: Good
Wind: Little
Course: Hilly out and back
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Drinks:
T2
Time: 01:08
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:17:04 | 03 miles | 05m 41s  min/mile
Age Group: 1/13
Overall: 1/157
Performance: Good
Course: Loop around the lake
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

{postbutton}
2025-10-05 3:52 PM

User image

Expert
908
500100100100100
Niskayuna, New York
Subject: Crystal Lake Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Crystal Lake Triathlon Rss Feed  
RELATED POSTS

Lake Chelan Swim

Started by Snailfish
Views: 346 Posts: 1

2025-09-08 4:34 PM Snailfish

Karlshamn Triathlon

Started by Rollergirl
Views: 944 Posts: 1

2025-05-25 2:34 AM Rollergirl

Alpha Win Lake George

Started by triguy18
Views: 572 Posts: 1

2024-12-05 1:55 PM triguy18

Run Through Crystal Palace

Started by po
Views: 599 Posts: 1

2024-10-28 4:09 AM po

Square Lake Sprint

Started by stevestenzel
Views: 840 Posts: 1

2024-10-06 10:06 AM stevestenzel