P. F. Chang's Rock 'N' Roll Arizona Half Marathon
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P. F. Chang's Rock 'N' Roll Arizona Half Marathon - RunHalf Marathon
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Comments: Mile 1 - 7:46 - 165 HR Mile 2 - 7:47 - 164 HR Mile 3 - 8:01 - 164 HR Mile 4 - 8:01 - 166 HR Mile 5 - 8:12 - 167 HR Mile 6 - 8:30 - 167 HR Mile 7 - 8:19 - 169 HR Mile 8 - 8:48 - 167 HR Mile 9 - 9:13 - 164 HR Mile 10 - 8:48 - 170 HR Mile 11 - 9:09 - 168 HR Mile 12 - 9:27 - 167 HR Mile 13 - 8:34 - 171 HR Mile .23 - 1:55 - 174 HR Average Pace - 8:30 Min. HR - 88 Avg. HR - 167 Max. HR - 213 What would you do differently?: Train more Post race
What limited your ability to perform faster: I haven't really done anything since Thanksgiving. Just been too busy b/w kids, work, house addition and holidays. Not too bad considering I was only 2 min. behind my time for my first half marathon when I actually trained for it. I was 10 minutes slower than last year though. Just needed to get a kick start for this coming year of racing. Hopefully I can dedicate some time to train for a few tri's this year, mainly Soma HIM. Last updated: 2008-01-11 12:00 AM
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2008-01-15 8:41 PM |
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2008-01-16 5:36 AM in reply to: #1158676 |
2008-01-16 11:04 AM in reply to: #1158676 |
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United States
Elite Racing Inc.
Sunny
Overall Rank = 2441/20285
Age Group = M35-39
Age Group Rank = 275/1158
Woke up at 5 had breakfast. Helped get kids ready. Wife dropped me off at 7:30ish.
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