Race for the Dream 5K Run/Walk

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Race for the Dream 5K Run/Walk - Run5k


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Aurora, Colorado
United States
19F / -7C
Sunny
 		Total Time = 32m 58s
Overall Rank = /
Age Group =
Age Group Rank = 2/2
Pre-race routine:

Get up, Dressed and drove to the race site. At the race site sat with Jack and Lana waiting for start.
Event warmup:

No Warm up.
Run
  • 32m 58s
  • 3.11 miles
  • 10m 36s  min/mile
Comments:

Good run, hard though pushing stroller the whole time. Lana tried but was unable due to knee pain.
What would you do differently?:

Not bring stroller until I am ready for it.
Try to better manage heart rate while in training.
Wait and finish with Lana.
Post race
Warm down:

Walked from finish to road, .10mi and back

What limited your ability to perform faster:

Stroller and overexertion

Event comments:

Well put on race for its size.




Last updated: 2008-01-24 12:00 AM
Running
00:32:58 | 03.11 miles | 10m 36s  min/mile
Age Group: 2/2
Overall: 0/
Performance: Good
Average Heart Rate was 185. Max rate during run was 191
Course: Leave municaipal court parking lot runnig around facility to the south, turn along Chambers Ave, Enter first housing area turnaround and repeat.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 1
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-01-24 9:56 AM

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Subject: Race for the Dream 5K Run/Walk
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