free weights and a pysioball

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2008-02-13 11:19 AM

Veteran
137
10025
Forestville,NY
Subject: free weights and a pysioball
I was looking for a weight training program to incorparate free weights and a pysioball.  I've just briefly looked at CF but it seems you have to go to the gym.  I have no way of going to a gym right now.  Does anyone have a website that shows a workout routine with pictures?

2008-02-13 5:08 PM
in reply to: #1209509

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Regular
124
100
Austin, Texas
Subject: RE: free weights and a pysioball
Here's a good resource for you:

Tri Power: The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success (Paperback)
by Paul Frediani (Author), William Smith (Author)

http://tinyurl.com/35u8dw

All of these workouts are done with basic home equipment.
2008-02-16 8:45 AM
in reply to: #1209509

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Master
1210
1000100100
Saskatchewan
Subject: RE: free weights and a pysioball
Core Performance is a good one too. It's  good for functional strength, flexibility, and agility. I've enjoyed the variety and seen good success with it.
2008-02-16 3:56 PM
in reply to: #1209509

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Extreme Veteran
315
100100100
South Jordan UT
Subject: RE: free weights and a pysioball
I second the Core Performance, by Mark Verstegen suggestion. Verstegen now has a book called Core Performance for the Endurance athlete that I would also stongly suggest. It is mostly freeweights, stability ball, bodyweight stuff. I absolutely LOVE it! The book will take you step by step with a wonderfully periodized workout plan that you can keep up throughout the entire year.
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