CeBIT Charity Run 7K/14K/21K
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CeBIT Charity Run 7K/14K/21K - RunOther
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Comments: Legs were sore for most of the way. I sandbagged the beginning a little bit and turned it on during the second 7 KM. What would you do differently?: Not do hills the day before. Post race
Warm down: Stretched and walked back to apartment What limited your ability to perform faster: Sore legs Last updated: 2008-03-07 12:00 AM
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2008-03-07 4:52 AM |
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Germany
4C / 39F
Precipitation
Overall Rank = 49/214
Age Group = M 30-34
Age Group Rank = 3/15
This was at the end of the day after wearing dress shoes and walking about 4 miles over the course of the day. I didn't know there was a race this year so the day before I spent my run doing hill work so my legs were pretty tight. There was no real routine for this one.
I did some stretching and bouncing. I was only American in the race and all the announcements