Subject: Dummy events and training programs Hi all,
Recently my friends and I have started thinking about doing some dummy events (i.e. doing all legs in a row over simulated race times, we have done 1 so far ). We are all beginners doing some version of the Sprint program gearing up towards our first sprint event in February. So some questions:
1. Is this beneficial to our training?
2. When in a training month is the best time to include this (Wk 1 - 4 )?
3. Is it best to do this over pre-ordained time or distance?
4. Is once a month too many?
Just curious
Cheers
Adam |