Parker Rec Spin Classes

I've been going to Parker Rec for the past year and doing the morning spin classes.  I think they are very beginner friendly...but they can be pretty hard as well.  Guess that's the beauty of controlling your own resistance on the flywheel.  I'm usually dripping with sweat at the end of the class, so i get a good workout.  This isn't just a characteristic of the Parker spin, but most spin classes I've been to, they really do a lot of shorter interval stuff.  Once I get my heart rate where I want it I tend to just do my own thing.  I don't like bouncing all over the place.

Another thing I do like about the Parker Rec classes, the instructor is not yelling at the top of their lungs during class.  I just don't like anyone in my face that much at 5:30 in the morning!