Mooloolaba Tri

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Mooloolaba Tri - TriathlonOlympic


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Mooloolaba, Queensland
Australia
USM Events
24C / 75F
Sunny
 		Total Time = 2h 47m 37s
Overall Rank = 1056/1477
Age Group = 35-39
Age Group Rank = 146/177
Pre-race routine:

Good fluid intake.
Banana & sandwich for Breakfast a good two hours before race start.
Event warmup:

400m swim and stretching
Swim
  • 30m 33s
  • 1500 meters
  • 02m 02s / 100 meters
Comments:

Solid swim.
What would you do differently?:

Some more sprint work for the 4 weeks leading up to the race
Transition 1
  • 00m
Comments:

Pretty happy with transition.
Felt good. Long run form the water
Bike
  • 1h 22m 6s
  • 40 kms
  • 29.23 km/hr
Comments:

Back strain from the week before the rest slowed me up.
Had to perform Physio on the bike.
What would you do differently?:

Train harder
Transition 2
  • 00m
Comments:

A bit of a blur.
But felt alright
Run
  • 54m 57s
  • 10 kms
  • 05m 30s  min/km
Comments:

Felt terrible for the first 5km, but then got a second wind.
Had a much more solid second half of the run.
Could have done better
I was really happy with the time.
What would you do differently?:

New runners caused issues.
Shoes got wet and uncomfortable
Post race



Last updated: 2008-02-11 12:00 AM
Swimming
00:30:33 | 1500 meters | 02m 02s / 100meters
Age Group: 0/177
Overall: 949/1477
Performance: Good
Suit: no
Course: M Shape. Shore start, out about 300m, in towards bouys in M shape, back out and then back to shore
Start type: Run Plus:
Water temp: 24C / 75F Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Good
Waves: Below average Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:22:06 | 40 kms | 29.23 km/hr
Age Group: 0/177
Overall: 992/1477
Performance: Average
Wind: Some with gusts
Course: Out and back
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:54:57 | 10 kms | 05m 30s  min/km
Age Group: 0/177
Overall: 1092/1477
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2008-04-06 5:20 AM

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New user
3

Brisbane, Australia
Subject: Mooloolaba Tri

2008-04-06 5:41 AM
in reply to: #1318524

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Extreme Veteran
462
1001001001002525
Brisbane QLD
Subject: RE: Mooloolaba Tri
Good race!  Was it your first go at Mooloolaba??
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