The Kevin Cain Make My Day 5K

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The Kevin Cain Make My Day 5K - Run5k


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Havertown, Pennsylvania
United States
50F / 10C
Overcast
 		Total Time = 21m 43s
Overall Rank = 18/255
Age Group = M30-39
Age Group Rank = 3/27
Pre-race routine:

Race was at 3pm, so pre-race warmup was 9 hours of running around with the kids.
Event warmup:

jogged down to the start. about a mile.
Run
  • 21m 43s
  • 3.11 miles
  • 06m 59s  min/mile
Comments:

first mile fast and downhill.
2nd mile brutal.
3rd mile was just hanging on.
What would you do differently?:

nothing.
Post race
What limited your ability to perform faster:

lack of running last 3 weeks due to injury and business travel all last week.

Event comments:

good run. have a pretty bad cold and spent last week drinking and staying up too late in boston for work rather than training, so i'm very happy with this result.

Did same race last year in 24:01...nice improvement

official results:
http://www.runtheday.com/results/kevincain/2008kevincain.htm





Last updated: 2008-04-06 12:00 AM
Running
00:21:43 | 03.11 miles | 06m 59s  min/mile
Age Group: 3/27
Overall: 18/255
Performance: Good
mile 1 (downhill): 6:21, HR 171 avg, 180 max mile 2 (uphill): 7:33 178 avg, 185 max Mile 3.1: 7:45 HR 180 avg, 191 Max
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-04-07 9:51 AM

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Subject: The Kevin Cain Make My Day 5K
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