Subject: Training with an ankle sprain/ chipped bone :( Unfortunately I really would love an answer to the question. I fell on/off a sidewalk and chipped a bone in my ankle - not too bad - just a little piece My ankle is less swollen (it happened Friday ) but there is tonne of a bruising, so I am still on RICE and anti-inflammatories. I was planning on running over the holidays (I am going to small town Nove Scotia, no gym ), so I have accepted a 10 day hiatus with only core body strength (as I can keep ankle elevated ). My thought is I would try to start swimming when I get back. I can weight bear (a little )
Thanks for any advice. Jen
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