Help! Half IM Hydration and Nutrition During the Race?

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General Discussion Triathlon Talk » Help! Half IM Hydration and Nutrition During the Race? Rss Feed  
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2008-04-11 10:45 AM


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Subject: Help! Half IM Hydration and Nutrition During the Race?
This is my first half IM and I have no idea what to do as far as nutrition and hydration during the race. Any articles or advice anyone could PM me with would be greatly appreciated. I read one article a while ago and it said something about GU? Could you tell me what that is?
Thanks!!
Stacy

2008-04-11 10:51 AM
in reply to: #1330805

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Subject: RE: Help! Half IM Hydration and Nutrition During the Race?
I'm doing my first HIM this year too. If anyone has a good resource for nutrition at this distance, could you post it for everyone to see?
2008-04-11 11:08 AM
in reply to: #1330805

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Subject: RE: Help! Half IM Hydration and Nutrition During the Race?
Gordo Byrn has some good articles on nutrition in his gtips section of his website.  Often geared towards IM, but some references to HIM.  Also, check the articles on this site if you are a paying member. Good luck.
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