Natalee Brooklynn Dunn 5K Run for life - Benefiting SIDS

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Natalee Brooklynn Dunn 5K Run for life - Benefiting SIDS - Run5k


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Williamstown, New Jersey
United States
Fred Dunn
65F / 18C
Sunny
 		Total Time = 9h 00m
Overall Rank = 4/213
Age Group = M30-39
Age Group Rank = 1/32
Pre-race routine:

Woke 6:30. DD Lrg Coffee, Blueberry bagel. Hammer Gel / creatine / water mixture 15 minutes before start.
Event warmup:

jogged around a few times. stretched & bs'd w/ everyone.
Run
  • 18m 31s
  • 3.11 miles
  • 05m 57s  min/mile
Comments:

trail was very soft, but at least shaded as rest of course was in the hot sun. Wanted to go out faster then ever (did: 5:43). Weren't too many turns, but they killed me. Also turn up gravel drive just past second water stop was a killer.
What would you do differently?:

Nothing :-)
Post race
Warm down:

Stretched a little, and cheered rest of friends in.

What limited your ability to perform faster:

It's a PR! Not much! Calves weer a little sore.... ran a very fast 8 miles on Monday, and an 18:32 3 miler on Wednesday!

Event comments:

Plenty of bottled water and power ade after, plus pretzels, bagels, sliced oranges, and bananas. Nice Spread! Could've posted results quicker, but not bad.




Last updated: 2008-04-06 12:00 AM
Running
00:18:31 | 03.11 miles | 05m 57s  min/mile
Age Group: 1/32
Overall: 4/213
Performance: Good
5:43,6:12,6:35 last 1.1
Course: Start Owens Park, right out of parking lot, in front of Middle School, Left onto bike trail, down past water tower a little, then turn around. Right up gravel drive through back HS parking lot. Right, then left back into Owens park. Right onto fitness trail, around football field. Out of trail back onto road near hockey rink for 75yd sprint to finish.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-04-19 3:34 PM

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Subject: Natalee Brooklynn Dunn 5K Run for life - Benefiting SIDS
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