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Hiram 7K - Run

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Hiram, GA
Total Time = 34m 9s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Oatmeal and some water, I think part of a banana.
Event warmup:

Ran a little to warm up and then did some stretching. Drank water and hit the bathroom.
  • 34m 9s
  • 7 kms
  • 04m 53s  min/km

After my performance with my knee the week before, I was primarily concerned with running pain free. I had a little tightness in the opposite knee but not anything like last week.
What would you do differently?:

I think for where I am I ran a good race and wouldn't change anything.
Post race
Warm down:

Ran/ walked to cool down and wait for the wife to come through the gate. She is getting faster all the time.

What limited your ability to perform faster:

Concerns over my knee.

Last updated: 2005-01-04 12:00 AM
00:34:09 | 07 kms | 04m 53s  min/km
Age Group: 0/
Overall: 0/
Performance: Average
1 - 7:28 2 - 8:21 3 - 8:06 4 - 7:44 .3 - 2:27
Course: Almost exclusively on the Silver Comet Trail in HIram. Out and back loop.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

2005-01-04 7:04 PM

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Metro Atlanta
Subject: Hiram 7K
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