BolderBOULDER
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BolderBOULDER - Run10k
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Comments: I was really feeling good, I was healthy, my legs were ready, the weather was cool (started raining by the end), it was looking like it was going to be a good race for me. I started the race hoping for a 62 minute finish, 10 min/mile is respectable at altitude. But as I was running I was noticing that I wasn't getting out of breath, my current pace (low 9s) was pretty comfortable. So I started to think, maybe I can make 60! I stopped for water at mile 4 even though I just wanted to keep going. I'm glad I did, I'm sure I needed it. By mile 5 I started to get winded and tired but I knew I could make another 1.2 at around that same pace. I was really pleased with the 57:20 result. Boulder is a little lower elevation than Colorado Springs so that may have helped me a little. Next year my goal is in the low 50s! It was cool because there were a lot of bands and people cheering along the side of the road, definitely good for motivation. What would you do differently?: Tight hamstring almost the whole time - need to warm up and stretch. Luckily it really wasn't too bad. I probably should have tapered a little too, the 3 hour hike on Saturday followed by a 5 mile trail run on Sunday probably didn't help. Plus next year I need to be in a faster wave so I'm not trying to pass people for the entire race. Post race
Warm down: Waited for Elissa and Dixie, walked around the Expo, and took the bus back to the car. What limited your ability to perform faster: I hadn't done any training specifically for this event (speedwork) and I didn't taper at all. I'm also still adjusting to the altitude. And I had to do a lot of passing since I was in a wave that was projected to finish in 62-70. Event comments: I really enjoyed this race - despite there being 50,000+ people there it really didn't seem chaotic or overly crowded. Very well organized. I'm planning to do it again next year! Last updated: 2008-05-19 12:00 AM
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2008-05-28 9:15 AM |
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2008-05-28 9:35 AM in reply to: #1428134 |
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United States
BolderBOULDER
55F / 13C
Precipitation
Overall Rank = 12185/50000
Age Group = Female - 31
Age Group Rank = 141/673
Up at 4:00 AM, dressed, and on the road. Drove to Boulder, ate along the way. Parked at a bus stop and met up with Elissa and Dixie. We rode the bus to the start. I drank a cup of water at the start line while I waited to start.
Walking to the start line. I really should have warmed up properly because it was cold outside. My muscles were cold starting out.