Rother Valley Olympic Trithlon

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Rother Valley Olympic Trithlon - TriathlonOlympic


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Sheffield,
United Kingdom
Pace Setter Events
13C / 55F
Precipitation
 		Total Time = 2h 51m 52s
Overall Rank = 82/127
Age Group =
Age Group Rank = 34/59
Pre-race routine:

Up at about 6 o'clock. Drove to event (35 mins). No special routine.
Event warmup:

None
Swim
  • 31m 24s
  • 1500 meters
  • 02m 05s / 100 meters
Comments:

My first open water swim. I could probbly have swum hrder but I was rying to pace myself.
Transition 1
  • 00m
Bike
  • 1h 31m 43s
  • 40 kms
  • 26.17 km/hr
Comments:

God the cold and the rain were awful.
Transition 2
  • 00m
Run
  • 48m 44s
  • 10 kms
  • 04m 52s  min/km
Comments:

It was two laps round the lake. Managed to up the pace on the second lap.
Post race
Warm down:

Didn't do one!

Event comments:

My first ever Olympic tri so I'll never forget it! But the weather was awful!




Last updated: 2008-06-04 12:00 AM
Swimming
00:31:24 | 1500 meters | 02m 05s / 100meters
Age Group: 0/59
Overall: 0/127
Performance: Good
Suit:
Course:
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:31:43 | 40 kms | 26.17 km/hr
Age Group: 0/59
Overall: 0/127
Performance: Average
Wind: Little
Course: Reasonably hilly.
Road: Rough Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:48:44 | 10 kms | 04m 52s  min/km
Age Group: 0/59
Overall: 0/127
Performance:
Course: Flat course round a lake
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2008-06-04 6:30 PM

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