Site Issues Training Log & Site Support » Add "BIcycles" to ABS section of strength?? Rss Feed  
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2005-01-13 9:25 AM

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Subject: Add "BIcycles" to ABS section of strength??
I do these myself, as I keep reading how they are supposedly the best all-round abs exercise to do... I've been logging them as an "obliques"... can we add "Bicycles" to the list for ABS?

Just wondering...

Thanks!!!

BG


2005-01-15 3:24 AM
in reply to: #102936

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Subject: RE: Add "BIcycles" to ABS section of strength??
are you referring to an exercise called 'bicycles'? or actual cycling?  (just for my own knowledge.)
2005-01-17 4:22 PM
in reply to: #104030

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Subject: RE: Add "BIcycles" to ABS section of strength??
The exercise called "bicycles" - you lie on your back, thighs up about 45deg, calves level to ground, arms under head. Alternate bringing right elbow / left knee, and left elbow / right knee together in a "bicycling" motion.

Supposed to be very good for obliques and general abs development.
2005-01-17 4:40 PM
in reply to: #102936

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Subject: RE: Add "BIcycles" to ABS section of strength??
its done!
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Site Issues Training Log & Site Support » Add "BIcycles" to ABS section of strength?? Rss Feed