Lawyers Have Heart

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Lawyers Have Heart - Run10k


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Washington, Washington, D.C.
United States
American Heart Association
78F / 26C
Sunny
 		Total Time = 50m 28s
Overall Rank = /5000
Age Group = 40-44
Age Group Rank = 0/
Pre-race routine:

nothing once again,walk da dogs,really need to get up earlier and stretch,then run some intervals before,keep promising myself
Event warmup:

nada,couldn't find parking anywhere,race was in Georgetown,you think I realize understanding G-town has no parking,parked illegally,lucky no ticket
Run
  • 50m 28s
  • 6.24 miles
  • 08m 05s  min/mile
Comments:

still not feeling 100% probably about 60%,still on was listed on my race schedule
What would you do differently?:

more stretching,get up earlier
Post race
Warm down:

walk to car,chat with friends after race

What limited your ability to perform faster:

being sick last week,spider bite at Eagleman,high temp,nasty,started eating solid food three days before race




Last updated: 2008-06-13 12:00 AM
Running
00:50:28 | 06.24 miles | 08m 05s  min/mile
Age Group: 0/
Overall: 0/5000
Performance: Below average
hr rate high avg 169 max hr 181
Course: some hills,nothing major
Keeping cool Below average Drinking Not enough
Post race
Weight change: %?
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2008-06-14 9:20 AM

Member
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Washington,D.C
Subject: Lawyers Have Heart
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General Discussion Race Reports! » Lawyers Have Heart Rss Feed