St. antoni de Barri 10k

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St. antoni de Barri 10k - Run


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Barcelona, Barcelona
Spain
Esportiu Rocafort
17C / 63F
Overcast
 		Total Time = 53m 16s
Overall Rank = 1220/1500
Age Group = all comers
Age Group Rank = 0/
Pre-race routine:

bad nights sleep in hotel in Barcelona. Pizza at 10pm
Event warmup:

jog 1k plus strides
Run
  • 53m 16s
  • 10 kms
  • 05m 20s  min/km
Comments:

fELT GREAT. UPPED PACE AFTER 6K MARKER AND 2ND 5K TIME OF 27.12.UPPED PACE AGAIN AT 9K MARKER, FELT CALF MUSCLE TIGHTNESS A LITTLE SO EASED OFF A TAD WELL CHUFFED TO BE UNDER 1 HOUR AS THIS WAS PLAN. 7 MINS OFF THIS IS BETTER STILL. AIM FOR UNDER 50 MINS NEXT TIME
What would you do differently?:

SLEEP BETTER. MAYBE GO TO RACE FROM HOME RATHER THAN SLEEP IN HOTEL.
Post race
Warm down:

STRETCHING AND MASSAGE + HOT BATH STRAIGHT AFTER AS HOTEL V.CLOSE

What limited your ability to perform faster:

FIRST TIME SO LACK OF EXPERIENCE AND MORE FITNESS AND FASTER PACED TRAINING NEEDED

Event comments:

NO COMPARISOJ TO OTHER RACES.




Last updated: 2005-01-17 12:00 AM
Running
00:53:16 | 10 kms | 05m 20s  min/km
Age Group: 0/
Overall: 1220/1500
Performance: Good
Course: 2 5K LAPS OF COURSE AROUND SPORTS CENTRE, INC GRAN VIA
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2005-01-17 12:37 PM


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