Subject: 1/2 Ironman training prog. question... Hi,
I'm about to start the 1/2 Ironman program in the training section of the website. I looked up at all the weeks and it starts very easy on the bike. I'm quite fit on the bike right now and I'm used to do short intervals. I terms of length of bike sessions though, it is about the same. My question : Should I make a step backwards and follow the program or should I keep on doing my (more intense ) bike sessions until I find that the sessions in the program are about the same in intensity as the ones I do ? Might it be too much in terms of intensity ?
Thanks a lot for you help !
Christian.
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