had a really great swim > stayed on track > stayed on course > there were not any splits available so this is just my determination

nothing

i always put my shoes on first > just workx for me > had a short run to bike > transitions are always good for me!

nothing

had a great bike! just hammered the whole time > great time trial type of course

nothing > kept my cadence at a high level > i never gear jam!

another great transition! came off the bike running really fast > almost too fast > had to slow to keep from loosing my balance > looked kewl though!

nothing

had a really great run! this was only one of a few that i didn't catch a stitch on > was able to run fairly hard and consistent > seemed to keep positivie splits throughout

i probably could've kept the push towards the last 1/2 mile but let up just a bit so i would be able to sprint into the finish > it always lookx kewl when you're running fast a couple of hundred yds out and the crowd is watching!

walked around > shot the shit w/a few peeps


i didn't feel to limited on my performance > i don't think i could've went any faster


not to downplay this race as average but it is a small town type of race ?> it's been in exstence for 25yrs and has always been a good race venue > the local YMCA puts this on > they have great volunteers > there were no flaws or confusion > everything went very smooth > i would recommend this race to anyone from a newbie to a veteran > it's a very good venue to start off as a newbie since the distances are very short > it's a really great venue for a veteran who wants to push the limits at a true sprint distance > you can absolutely go out and blow this race out w/o any restrictions from the outside worold so to speak > miniable traffic > never had a vehicle pass me and intrude in my space > big kudos to all involved > everyone always has a great time and a great race