East Fork Triathlon - Sprint Distance

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East Fork Triathlon - Sprint Distance - TriathlonOlympic


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Bethel, Ohio
United States
HFP Racing
85F / 29C
Sunny
 		Total Time = 3h 02m 27s
Overall Rank = 106/128
Age Group = 50-54
Age Group Rank = 3/4
Swim
  • 25h 39m
  • 1500 meters
  • 1h 42m 36s / 100 meters
Transition 1
  • 03m 22s
Comments:

Was a little tired out of water. Had a tough time getting socks on.
What would you do differently?:

Next time I am going to sit down instead of dancing around trying to get socks on. May go back to bucket.
Bike
  • 1h 31m 12s
  • 24.8 miles
  • 16.32 mile/hr
Comments:

VERY hilly. 2 killer hills. Need to work on hills. Otherwise a good ride I thought. Passed more people that I got passed by.
Transition 2
  • 02m 25s
Comments:

An OK transition for me. I could go faster.
What would you do differently?:

Zip laces??
Run
  • 59m 48s
  • 3.1 miles
  • 19m 17s  min/mile
Comments:

Had to much water sloshing around from bike ride. Still did well to get under 10 minut miles. (9:39s). First race didn't have to walk at all.
Post race



Last updated: 2008-08-05 12:00 AM
Swimming
25:39:00 | 1500 meters | 1h 42m 36s / 100meters
Age Group: 0/4
Overall: 0/128
Performance:
This includes the run from the lake to TA. Came out of the water in 24 something. Wore a wetsuit. This was a really good time for me.
Suit: Zoot
Course:
Start type: Wade Plus:
Water temp: 73F / 23C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:22
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:31:12 | 24.8 miles | 16.32 mile/hr
Age Group: 0/4
Overall: 0/128
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills: Bad
Race pace: Drinks: Too much
T2
Time: 02:25
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:59:48 | 03.1 miles | 19m 17s  min/mile
Age Group: 0/4
Overall: 0/128
Performance:
Course: Tough hill out of TA (2x)
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-08-05 9:02 PM

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Subject: East Fork Triathlon - Sprint Distance
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