Shark Sprint Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Shark Sprint Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Shark Sprint Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Rogers, Arkansas
United States
70F / 21C
Precipitation
 		Total Time = 1h 33m
Overall Rank = /
Age Group =
Age Group Rank = 7/20
Pre-race routine:

Tried to stay dry
Swim
  • 13m
  • 500 yards
  • 02m 36s / 100 yards
What would you do differently?:

freestyle instead of breast
Transition 1
  • 05m 10s
Comments:

Had a heck of a time getting jersey on
What would you do differently?:

no shirt
Bike
  • 49m
  • 15.21 miles
  • 18.62 mile/hr
Transition 2
  • 02m 30s
Run
  • 24m 30s
  • 3 miles
  • 08m 10s  min/mile
Comments:

I was spent. I havent trained enough
Post race
What limited your ability to perform faster:

Not enough training




Last updated: 2008-08-10 12:00 AM
Swimming
00:13:00 | 500 yards | 02m 36s / 100yards
Age Group: 0/20
Overall: 0/
Performance: Average
Suit:
Course: Square
Start type: Wade Plus:
Water temp: 90F / 32C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 05:10
Performance: Bad
Cap removal: Bad Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:49:00 | 15.21 miles | 18.62 mile/hr
Age Group: 0/20
Overall: 0/
Performance:
Wind: Little
Course: Moderate, few hills
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:30
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Bad
Racking bike Average
Shoe and helmet removal Bad
Running
00:24:30 | 03 miles | 08m 10s  min/mile
Age Group: 0/20
Overall: 0/
Performance: Average
Course: flat
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2008-08-10 2:15 PM


0

Subject: Shark Sprint Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Shark Sprint Triathlon Rss Feed