ILRA Thursday August 21

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2008-08-18 9:50 PM

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Expert
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Traverse Cityish
Subject: ILRA Thursday August 21
Who is in for evening training? I need a good brick workout before Blue Water as I've been king slacker this past week.

Swim/Ride/Run anybody?

2008-08-19 4:56 AM
in reply to: #1612258

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Master
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Ann Arbor, Michigan
Subject: RE: ILRA Thursday August 21

I think I may resurrect from my little cocoon for a little swim-aroni and maybe a bike.

I'm totally fair weather fan though, any hint of thunder, and i'll be crawling indoors :- )

2008-08-19 5:55 AM
in reply to: #1612258

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Troy, MI
Subject: RE: ILRA Thursday August 21
I'm probably out.  I'm having my bike tweaked at the shop that day.  I might come out after, depending on what time it is.  I would just be in for a one-time loop around ILRA. 
2008-08-19 7:45 AM
in reply to: #1612258

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Subject: RE: ILRA Thursday August 21
I might be in, but I gotta check with Jorge first.  He's the brains of this operation.
2008-08-19 9:36 AM
in reply to: #1612258

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Ferndale, MI
Subject: RE: ILRA Thursday August 21
In for swim/bike
2008-08-19 10:03 PM
in reply to: #1612258

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Subject: RE: ILRA Thursday August 21
Sorry, have our bowling draft that night (my winter sport) and can't make it. Have fun :^) ...

2008-08-20 5:18 AM
in reply to: #1612258

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New Boston
Subject: RE: ILRA Thursday August 21
I am in for the run/swim /bike fun day. Should be there about 3:15 for an hour run prior for any takers.
2008-08-20 6:04 PM
in reply to: #1615418

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Subject: RE: ILRA Thursday August 21

rgr375 - 2008-08-20 6:18 AM I am in for the run/swim /bike fun day. Should be there about 3:15 for an hour run prior for any takers.

 

Duuuuuuuuude. 

 

I am in for a swimmy swim swim and a lil bike.    I will be there around 5PMish ready to swim by 530PM. 

 

2008-08-20 9:59 PM
in reply to: #1617436

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Farmington, MI
Subject: RE: ILRA Thursday August 21
})i({RunnerGirl - 2008-08-20 7:04 PM

I am in for a swimmy swim swim and a lil bike.    I will be there around 5PMish ready to swim by 530PM. 

x 2, see you there!

2008-08-21 8:44 PM
in reply to: #1612258

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Subject: RE: ILRA Thursday August 21
Great brick tonight!

You ladies should have joined me for my run around trout lake after the ride, you may have liked the naked guy laying on the side of the lake.
2008-08-21 8:45 PM
in reply to: #1612258

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Subject: RE: ILRA Thursday August 21
Great job today everybody, BT  people RAWK!!

2008-08-21 9:08 PM
in reply to: #1620185

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Ferndale, MI
Subject: RE: ILRA Thursday August 21

Nelg - 2008-08-21 9:44 PM Great brick tonight! You ladies should have joined me for my run around trout lake after the ride, you may have liked the naked guy laying on the side of the lake.

 

 

Laughing  that good, huh?

2008-08-22 6:01 AM
in reply to: #1620185

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Ann Arbor, Michigan
Subject: RE: ILRA Thursday August 21

Nelg - 2008-08-21 9:44 PM Great brick tonight! You ladies should have joined me for my run around trout lake after the ride, you may have liked the naked guy laying on the side of the lake.

well, dern, that's what I get for bailing early :-)

It was great to see you all out there!  Good luck this weekend at the Blue Water Tri!!!

2008-08-22 7:36 AM
in reply to: #1620235

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Subject: RE: ILRA Thursday August 21
gir1with1nose - 2008-08-21 10:08 PM

Nelg - 2008-08-21 9:44 PM Great brick tonight! You ladies should have joined me for my run around trout lake after the ride, you may have liked the naked guy laying on the side of the lake.

Laughing that good, huh?



I generally don't judge dudes, but I did notice there were no tan lines so I assume nakkie guy visits often.
2008-08-25 11:52 AM
in reply to: #1612258

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Subject: RE: ILRA Thursday August 21
Heading over to the SE side of the state later today for work --bringing my tri gear. Need to do a bike-run brick (longish bike 20mi+), shorter run (2-4mi). Should I do Kensington or ILRA? Or both? Thanks!
2008-08-25 12:05 PM
in reply to: #1612258

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Traverse Cityish
Subject: RE: ILRA Thursday August 21
I'd ride both Kensington and ILRA for a good workout. ILRA has more run/bike/swim options. There are both trout lake and spring mill pond to swim in. You can run road, paved trail or mountain bike trails for running and you can connect the two parks together for a great ride.

The hills are better for training in Kensington, but for an overall training park, ILRA is fantastic.

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