Subject: RE: Quads burn on tri-bike Well, two things come to mind especially if you're going from a road bike to a tri bike:
1 ) Maybe the position is a bit too severe a change for you to jump right into, so you should build up time on the tri bike instead of taking a honkin' big ride right away. Rides on the trainer are more intense than on the road, given that you're constantly pedaling away, not stopped at lights, stop signs, or getting up outta the saddle to climb a hill, etc. Maybe your body is not used to this position, so is a bit "shocked" to be pushed too much too soon? The heavier use of your quads than you are used to might need a little weaning-into.
2 ) The LBS said your position is poor?? Well, why don't they "fix" your set up then? Do you have a good tri-bike fitter to go to??
I mean, I suppose you can expect to have a little adjustment time on the tri bike set up, but maybe the wording of your original post is making things sound more severe than they were???
Hope you can get comfy on your bike soon. |