Frost on the Pumpkin 10K

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Frost on the Pumpkin 10K - Run10k


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South River, New Jersey
United States
Frost on the Pumpkin
55F / 13C
Sunny
 		Total Time = 39m 59s
Overall Rank = 10/211
Age Group = 35-39
Age Group Rank = 3/??
Pre-race routine:

Race started at 9:30; 2 bowls of cereal and some pb on crackers at 6:25am.
Event warmup:

Good stretch, some light jogging.
Run
  • 39m 59s
  • 6.21 miles
  • 06m 26s  min/mile
Comments:

Felt good, went hard for most of race.
What would you do differently?:

1 and 2 in my AG finished within 30s of my time; I should have sprinted around mile 4 and caught up with them (although I don't know for sure I could have done that).
Post race
Warm down:

Stretching.

What limited your ability to perform faster:

Start took me by surprise; was in the back of the pack.

Event comments:

Great local, hilly race.




Last updated: 2008-10-27 12:00 AM
Running
00:39:59 | 06.21 miles | 06m 26s  min/mile
Age Group: 3/??
Overall: 10/211
Performance: Good
HRM fell off during race.
Course: Hilly; uphill for miles 2-4
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2008-10-27 4:19 AM

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Subject: Frost on the Pumpkin 10K
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