General Discussion Triathlon Talk » great and fast fish recepie!!! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2004-03-05 9:56 AM

Veteran
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budapest, hungary.
Subject: great and fast fish recepie!!!
its a great recepie ready in 10-15 min.
ingredients:
4 slices of any white fish fillet.
salt ,peeper.
50gr-75gr margarine butter flavored.(butter can be used)
1 tea spoon of minced lemon peel.
1 tea spoon minced gingear.
2 table spoons choped persil.
4 spring onions ,choped.

season the fish with salt and pepper ,use some of the margarine to fry the fish on a heavy pan, on both sides.
take the fish out, add the rest of the margarine till it melts ,add the rest of the ingridients ,cook them for 2 min ,add the fish fillets for another one min.
serve .
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General Discussion Triathlon Talk » great and fast fish recepie!!! Rss Feed