Subject: Cowtown Ultra or Marathon?? Okay, I need some help. I'm thinking about running the Cowtown Ultra this year (50k ), but I'm not sure how to train for it. What should be my longest run? How many 20+ mile runs? I've been running consistently for over 2 years. I ran the Cowtown marathon last year and felt great. OR should I ditch the ultra and try for a sub 4 hour marathon this year? I can always sign up for the El Scorcho 50K in July. My motive for the ultra is to cross the finish line. I need to make a decision NOW! HELP ME! |