Y-Tri Indoor triathlon-#1

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Y-Tri Indoor triathlon-#1 - TriathlonOther


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Jamestown, North Carolina
United States
Triad Tri Team
 		Total Time = 00m
Overall Rank = 5/
Age Group =
Age Group Rank = 0/
Pre-race routine:

ate breakfast, drank too much gatorade.
Event warmup:

warmed up on a stationary, jumped in the pool and swam 300.
Swim
  • 10m
  • 500 yards
  • 02m / 100 yards
Transition 1
  • 00m
Bike
  • 20m
  • 8.26 miles
  • 24.78 mile/hr
Transition 2
  • 00m
Run
  • 20m
  • 3.11 miles
  • 06m 26s  min/mile
Comments:

should've started out faster. had a small side stitch. Finished hard.
Post race



Last updated: 2009-01-11 12:00 AM
Swimming
00:10:00 | 500 yards | 02m / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:20:00 | 08.26 miles | 24.78 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: stationary bike. Last year I only did 7.45.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 03.11 miles | 06m 26s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: treadmill
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-01-11 6:58 PM

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Subject: Y-Tri Indoor triathlon-#1
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