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Y-Tri Indoor triathlon-#1 - TriathlonOther

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Jamestown, North Carolina
United States
Triad Tri Team

Total Time = 00m
Overall Rank = 5/
Age Group =
Age Group Rank = 0/

Pre-race routine:

ate breakfast, drank too much gatorade.

Event warmup:

warmed up on a stationary, jumped in the pool and swam 300.

Swim

10m
500 yards
02m / 100 yards

Transition 1

00m

Bike

20m
8.26 miles
24.78 mile/hr

Transition 2

00m

Run

20m
3.11 miles
06m 26s min/mile

Comments:

should've started out faster. had a small side stitch. Finished hard.

Post race

Last updated: 2009-01-11 12:00 AM

Swimming
00:10:00 \| 500 yards \| 02m / 100yards
Age Group:	0/
Overall:	0/
Performance:
Suit:
Course:
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.	Good	Remainder:	Average
Breathing:	Good	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	00:00
Performance:
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:20:00 \| 08.26 miles \| 24.78 mile/hr
Age Group:	0/
Overall:	0/
Performance:
Wind:
Course:	stationary bike. Last year I only did 7.45.
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:20:00 \| 03.11 miles \| 06m 26s min/mile
Age Group:	0/
Overall:	0/
Performance:
Course:	treadmill
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-01-11 6:58 PM

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Subject: Y-Tri Indoor triathlon-#1

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Race Reports! » Y-Tri Indoor triathlon-#1