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Talent FrostBite - Run10k

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Talent, Oregon
United States
Southern Oregon Sizzlers
32F / 0C
Total Time = 56m 10s
Overall Rank = low/
Age Group = 30-39
Age Group Rank = 6/6
Pre-race routine:

was at work, tried to get powerbar down
Event warmup:

small run, then stretch
  • 56m 10s
  • 10 kms
  • 05m 37s  min/km

very cold, but got warm real fast, did not like trying to run down the hill real fast which i tried today, put I was faster then last year and it felt good and the Knees are still feeling good.
What would you do differently?:

may push alittle harder going out
Post race
Warm down:

none, should work on that

What limited your ability to perform faster:


Event comments:

post actives was low they did the 5k winners before We got back from the 10k run, and did and drawing for door prizes when we were running, I like to see people win, I just think it allows all of us to kind of stand around and talk while they do the prizes, but other then that it was a good hard race, alittle to much on the hills for me

Last updated: 2009-01-17 12:00 AM
00:56:10 | 10 kms | 05m 37s  min/km
Age Group: 0/6
Overall: 0/
Performance: Good
Course: very hill see my log to see it, it was like 2500ft gain
Keeping cool Good Drinking Just right
Post race
Weight change: %
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

2009-01-17 11:01 PM

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Subject: Talent FrostBite
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