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Club race - TriathlonSprint


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Coffs Harbour, NSW
Australia
Coffs Tri Club
25C / 77F
Sunny
 		Total Time = 1h 09m 4s
Overall Rank = 9/41
Age Group =
Age Group Rank = 1/?
Pre-race routine:

felt good
rode to race
not as nervous
Event warmup:

little jog up beach
felt water temp
stretched
Swim
  • 10m 19s
  • 500 meters
  • 02m 04s / 100 meters
Comments:

didn't push myself
I thought I was going to do it tough today as we had a big heavy gardening session the previous day.
Transition 1
  • 00m
Comments:

feeling better all the time
getting used to a faster transition
Bike
  • 35m 53s
  • 21 kms
  • 35.11 km/hr
Comments:

funny feeling
didn't feel I did as well as I did
I thought I struggled but race pace was pretty surprising
Transition 2
  • 00m
Comments:

tounge of shoe got caught again...must do something about that
bike to run transition getting heaps better
picking up 2 spots in transition
Run
  • 22m 51s
  • 6 kms
  • 03m 49s  min/km
Comments:

tops
fastest race run ever
felt unreal on the last lap
long strong strides, didn't feel too fatigued
Post race
Warm down:

walk around
chat
cold shower
drink and banana

What limited your ability to perform faster:

swim leg
needs more work

Event comments:

16 min handicap

Best race ever
nearly 5mins faster than previous best time
2nd in line honours
1st in age group




Last updated: 2005-03-07 12:00 AM
Swimming
00:10:19 | 500 meters | 02m 04s / 100meters
Age Group: 0/?
Overall: 16/41
Performance: Average
Suit: nil
Course: 1 lap of usual harbour course
Start type: Wade Plus:
Water temp: 24F / -4C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Average
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:35:53 | 21 kms | 35.11 km/hr
Age Group: 0/?
Overall: 10/41
Performance: Good
Wind: None
Course: 2 x lap of usual club course
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:22:51 | 06 kms | 03m 49s  min/km
Age Group: 0/?
Overall: 6/41
Performance: Good
Course: 2 x laps of usual jetty course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2005-03-15 4:05 PM

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