Ras na hEireann 5k
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Ras na hEireann 5k - Run
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Comments: Everything went well, my time was better than I expected considering I have taken off the past 4 months. Post race
What limited your ability to perform faster: Lack of preparation Event comments: Post race activities were at about 10 different local bars in Davis and Tele squares where there was free food and beer for the first hour after the race. Good time. Last updated: 2005-03-19 12:00 AM
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2005-03-20 6:34 PM |
General Discussion-> Race Reports! |
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United States
BA Events
45F / 7C
Sunny
Overall Rank = 238/1846
Age Group = 18-29
Age Group Rank = 88/269
toast with peanut buter and honey, 2 cups cofee 1.5 hours before race
5 min slow pace jog warm up and strech