Shamrock 8K

Forum guidelines BT super discount
General Discussion Race Reports! » Shamrock 8K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Shamrock 8K - Run


View Member's Race Log
Virginia Beach, VA
50F / 10C
Sunny
 		Total Time = 43m 2s
Overall Rank = 978/3213
Age Group = 20-24
Age Group Rank = 41/142
Pre-race routine:

Missed breakfast (won't happen again)
Event warmup:

Quarter mile jog
Shin massage
Standard stretches
Run
  • 43m 2s
  • 8 kms
  • 05m 23s  min/km
Post race
What limited your ability to perform faster:

Narrow course (first mile) and too many walkers in front of pack

Event comments:

It'll pay off to elbow way to front of starting pack next time!




Last updated: 2005-03-22 12:00 AM
Running
00:43:02 | 08 kms | 05m 23s  min/km
Age Group: 0/142
Overall: 0/3213
Performance:
8:40 per mile (12 min first mile)
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2005-03-22 9:18 PM

New user
0

Subject: Shamrock 8K

2005-03-22 10:30 PM
in reply to: #132992

User image

Master
1551
10005002525
Virginia Beach, VA
Subject: RE: Shamrock 8K
Hey, nice race! My husband did the 8K and said part of the course was way too narrow. Good job getting back on track after that.
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Shamrock 8K Rss Feed