Tri for your Heart Indoor Triathlon

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Tri for your Heart Indoor Triathlon - TriathlonOther


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Milwaukee, Wisconsin
United States
South Shore YMCA
 		Total Time = 00m
Overall Rank = 3/90
Age Group = F20-29
Age Group Rank = 1/18
Pre-race routine:

Set up transition area, warm-up on spin bike, check out routes, 100m warm-up and stretch in pool.
Event warmup:

10 min spin bike, 100m swim, stretch
Swim
  • 10m
  • 450 yards
  • 02m 13s / 100 yards
Transition 1
  • 10m
Bike
  • 20m
  • 7.1 miles
  • 21.30 mile/hr
Transition 2
  • 05m
Run
  • 15m
  • 1.76 miles
  • 08m 31s  min/mile
Comments:

Hamstring started to act up, couldn't ramp up to full speed.
Post race



Last updated: 2009-02-11 12:00 AM
Swimming
00:10:00 | 450 yards | 02m 13s / 100yards
Age Group: 0/18
Overall: 0/90
Performance: Good
Suit: TYR Tri-bikini
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:20:00 | 07.1 miles | 21.30 mile/hr
Age Group: 0/18
Overall: 0/90
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 05:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:15:00 | 01.76 miles | 08m 31s  min/mile
Age Group: 0/18
Overall: 0/90
Performance: Average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-02-28 5:49 PM

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Subject: Tri for your Heart Indoor Triathlon
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