Ironman Langkawi

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Ironman Langkawi - TriathlonFull Ironman


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Langkawi, Langkawi
Malaysia
Ironman Langkawi
30C / 86F
Sunny
 		Total Time = 13h 58m
Overall Rank = /
Age Group = 40=44
Age Group Rank = 6/12
Event warmup:

none
Swim
  • 1h 25m 14s
  • 3800 meters
  • 02m 14s / 100 meters
Comments:

swim ok, goggles on too tight so had headache at end. Bad cramping in calves and feet at 3k.... had to be helped out
Transition 1
  • 04m 3s
Bike
  • 6h 43m 3s
  • 180.2 kms
  • 26.83 km/hr
Comments:

Took migraine medicine
Transition 2
  • 04m 57s
Comments:

Disorientated
Run
  • 5h 40m 52s
  • 42.19 kms
  • 08m 05s  min/km
Comments:

OK until 29k then died
What would you do differently?:

train more
Post race
Warm down:

none

What limited your ability to perform faster:

lack of training and migraine




Last updated: 2008-06-30 12:00 AM
Swimming
01:25:14 | 3800 meters | 02m 14s / 100meters
Age Group: 5/12
Overall: 0/
Performance: Average
Suit:
Course: out and back, disgusting diesel in water
Start type: Deep Water Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Navigation: Below average
Rounding: Bad
T1
Time: 04:03
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
06:43:03 | 180.2 kms | 26.83 km/hr
Age Group: 5/12
Overall: 0/
Performance: Average
Wind: Some
Course: hilly and hot
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 04:57
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike
Shoe and helmet removal
Running
05:40:52 | 42.19 kms | 08m 05s  min/km
Age Group: 0/12
Overall: 0/
Performance: Bad
Course: out and back with looooong hill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2009-03-03 4:53 PM

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Subject: Ironman Langkawi
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