Skipton Triathlon

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Skipton Triathlon - TriathlonSprint


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Skipton, England
United Kingdom
4Life Events
Sunny
 		Total Time = 1h 27m 42s
Overall Rank = 23/129
Age Group = 30-39
Age Group Rank = 10/49
Pre-race routine:

Try warm up
Swim
  • 07m
  • 400 meters
  • 01m 45s / 100 meters
Comments:

Pleased considering just getting back into the sport
Felt strong
Big run from pool to T1 (total time 8.31)
Transition 1
  • 00m 52s
What would you do differently?:

Was a spaz trying to mount bike cos pedals not as well behaved as trek.

Need rubber bands and some practice!
Bike
  • 52m 2s
  • 16 miles
  • 18.45 mile/hr
Comments:

Must've gone hard cos my lungs hurt.
My new bike is AWESOME!!
Transition 2
  • 01m 17s
Run
  • 24m 57s
  • 5 kms
  • 04m 59s  min/km
Comments:

Hungry but ran as fast as I could. :)
Post race



Last updated: 2009-04-19 12:00 AM
Swimming
00:07:00 | 400 meters | 01m 45s / 100meters
Age Group: 0/49
Overall: 0/129
Performance: Good
Suit:
Course: Pool swim
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:52
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:52:02 | 16 miles | 18.45 mile/hr
Age Group: 0/49
Overall: 0/129
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:17
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:57 | 05 kms | 04m 59s  min/km
Age Group: 0/49
Overall: 0/129
Performance:
Course: 2 laps down hill along canal and back
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-04-20 3:35 PM

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