Brian's Ride Mini Triathlon

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Brian's Ride Mini Triathlon - TriathlonMini Sprint


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Slippery Rock, Pennsylvania
United States
Slippery Rock University
78F / 26C
Sunny
 		Total Time = 00m
Overall Rank = 166/200
Age Group = 25-39
Age Group Rank = 24/24
Swim
  • 11m
  • 375 yards
  • 02m 56s / 100 yards
Transition 1
  • 01m 53s
Comments:

Felt good coming out of the water
What would you do differently?:

Wear shirt for the swim or no shirt at all
Bike
  • 46m 30s
  • 9.75 miles
  • 12.58 mile/hr
Comments:

Don't load camelbak with propel - use gatorade or water
What would you do differently?:

Train a little
Transition 2
  • 01m 7s
Run
  • 38m 33s
  • 2.5 miles
  • 15m 25s  min/mile
Comments:

Sucked. Very sore to start. Legs felt dead and walked most of the way
What would you do differently?:

Train more consistently
Post race



Last updated: 2009-04-26 12:00 AM
Swimming
00:11:00 | 375 yards | 02m 56s / 100yards
Age Group: 0/24
Overall: 0/200
Performance: Average
Suit:
Course:
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:53
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:46:30 | 9.75 miles | 12.58 mile/hr
Age Group: 0/24
Overall: 0/200
Performance: Below average
Wind: Little
Course: 1.25ml circuit with large climb on the start of each loop
Road: Smooth Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Below average Hills: Bad
Race pace: Hard Drinks: Not enough
T2
Time: 01:07
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:38:33 | 02.5 miles | 15m 25s  min/mile
Age Group: 0/24
Overall: 0/200
Performance: Bad
Course: 1.25ml circuit with large climb on the start of each loop
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2009-04-29 8:22 PM

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Subject: Brian's Ride Mini Triathlon
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