Ironcare Splash and Dash

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Ironcare Splash and Dash - Aquathlon


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Tempe, Arizona
United States
Sunny
 		Total Time = 41m 30s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 00m
  • 0 miles
  •  min/mile
Transition 1
  • 00m
Swim
  • 12m 30s
  • 547 yards
  • 02m 17s / 100 yards
Transition 2
  • 02m
Run
  • 29m
  • 3.11 miles
  • 09m 19s  min/mile
Post race



Last updated: 2009-05-09 12:00 AM
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
T1
Time:  00:00
Overall:
Putting on cap, goggles and wetsuit:
Getting out of shoes:
Swimming
00:12:30 | 547 yards | 02m 17s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: No wetsuit
Course:
Start type: Deep Water Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Good Navigation: Average
Rounding: Below average
T1
Time:  02:00
Overall: Average
Removing cap, goggles and wetsuit: Good
Getting into shoes: Average
Running
00:29:00 | 03.11 miles | 09m 19s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-05-09 1:17 PM

New user
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Subject: Ironcare Splash and Dash
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General Discussion Race Reports! » Ironcare Splash and Dash Rss Feed