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Powerman Alabama - Duathlon


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Irondale, AL
United States
Team Magic
82F / 28C
Sunny
 		Total Time = 2h 53m 20s
Overall Rank = 90/3337
Age Group = 40-44
Age Group Rank = 12/45
Event warmup:

Stretch for 20 minutes and run 1 mile
Run
  • 33m 48s
  • 8 kms
  • 04m 13s  min/km
Comments:

Could not keep my heart rate down
What would you do differently?:

Run a little slower on the first leg
Transition 1
  • 01m 21s
Bike
  • 1h 37m 27s
  • 55 kms
  • 33.86 km/hr
Comments:

Felt good on the bike, but had calf cramps
What would you do differently?:

Drink more accelerade on the first run segment
Transition 2
  • 02m 20s
Comments:

Left with helmet on and had to come go back to rack......took a lot of time
What would you do differently?:

Take helmet off first
Run
  • 38m 25s
  • 8 kms
  • 04m 48s  min/km
Comments:

Came off the bike too fast......should have started slower to get my legs
What would you do differently?:

Come off the bike and settle in for about 1/2 mile
Post race
What limited your ability to perform faster:

Needed more fuel early in the race




Last updated: 2005-04-16 12:00 AM
Running
00:33:48 | 08 kms | 04m 13s  min/km
Age Group: 13/45
Overall: 110/3337
Performance: Good
Heart rate averaged mid-160s
Course: Hilly
Keeping cool Average Drinking Just right
T1
Time: 01:21
Overall: Average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Good
Biking
01:37:27 | 55 kms | 33.86 km/hr
Age Group: 9/45
Overall: 55/3337
Performance: Good
Averaged in the 160s
Wind: Cross-winds with gusts
Course: Pretty hilly
Road: Smooth Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:20
Overall: Bad
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Bad
Running
00:38:25 | 08 kms | 04m 48s  min/km
Age Group: 16/45
Overall: 122/3337
Performance: Below average
Tough run.......heart rate too high
Course: Hills
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-04-16 2:25 PM


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