Dam Run

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Dam Run - Run5k


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Sweet Home, Oregon
United States
Sweet Home Y.A.C.
70F / 21C
Sunny
 		Total Time = 29m 30s
Overall Rank = 37/100
Age Group =
Age Group Rank = 0/
Run
  • 29m 30s
  • 3.11 miles
  • 09m 29s  min/mile
Post race
What limited your ability to perform faster:

Stomach cramps towards the end. But didn't last too long.

Event comments:

Good short race. 2 miles from home




Last updated: 2009-05-30 12:00 AM
Running
00:29:30 | 03.11 miles | 09m 29s  min/mile
Age Group: 0/
Overall: 0/100
Performance: Average
Course: Road, one hill, paved/cracked trail
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-05-30 11:03 PM

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Sweet Home, Oregon
Subject: Dam Run
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