Bluff Creek Triathlon - Sprint

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Bluff Creek Triathlon - Sprint - TriathlonSprint


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Ogden, Iowa
United States
Sunny
 		Total Time = 1h 17m 30s
Overall Rank = 27/126
Age Group = 30-35
Age Group Rank = 3/
Pre-race routine:

Show up and hang out.
Event warmup:

Get a short swim in
Swim
  • 14m
  • 547 yards
  • 02m 34s / 100 yards
Comments:

Nice swim
What would you do differently?:

Keep practicing.
Transition 1
  • 00m 55s
Comments:

Under a minute for my first transition!
What would you do differently?:

Nothing
Bike
  • 40m 22s
  • 15 miles
  • 22.30 mile/hr
Comments:

Nice flat course
What would you do differently?:

Nothing
Transition 2
  • 00m 36s
Comments:

Zoots make an easy transition
What would you do differently?:

Nothing
Run
  • 21m 35s
  • 3.11 miles
  • 06m 56s  min/mile
Comments:

Need to keep working running
Post race
Warm down:

Ate a banana and some water




Last updated: 2009-05-19 12:00 AM
Swimming
00:14:00 | 547 yards | 02m 34s / 100yards
Age Group: 0/
Overall: 0/126
Performance: Average
Suit:
Course: Straight our swim with right hand turn.
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 00:55
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:40:22 | 15 miles | 22.30 mile/hr
Age Group: 1/
Overall: 0/126
Performance: Good
Wind: Headwind
Course: Was a great course till the headwind at the turn.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:36
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:35 | 03.11 miles | 06m 56s  min/mile
Age Group: 0/
Overall: 0/126
Performance: Average
Course: Pretty hill with some trail running
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-06-01 4:12 PM

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