ICE Breaker Triathlon

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ICE Breaker Triathlon - TriathlonOther


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Granite Bay, CA
United States
TBF Racing
53.8F / 12C
Overcast
 		Total Time = 1h 38m 29s
Overall Rank = 164/441
Age Group = 25-29
Age Group Rank = 18/28
Swim
  • 14m 11s
  • 880 yards
  • 01m 37s / 100 yards
Comments:

Realy choppy and windy, for my first tri pretty extreem.
Transition 1
  • 00m
Comments:

Times did not include transitions
Bike
  • 46m 42s
  • 14 miles
  • 17.99 mile/hr
Transition 2
  • 00m
Run
  • 37m 36s
  • 4 miles
  • 09m 24s  min/mile
Comments:

Took 2 miles to get my legs back then I hit the hills, overall not to bad
What would you do differently?:

More traing in the run
Post race
Warm down:

walked around a bit

What limited your ability to perform faster:

spent a lot of time in T1

Event comments:

Not bad for my fist tri. Did little to no training, just added swimming to my work out schedual once a week.




Last updated: 2005-04-19 12:00 AM
Swimming
00:14:11 | 880 yards | 01m 37s / 100yards
Age Group: 0/28
Overall: 143/441
Performance: Good
Suit: Full Suit
Course:
Start type: Run Plus: Waves
Water temp: 58F / 14C Current: High
200M Perf. Below average Remainder: Good
Breathing: Average Drafting: Average
Waves: Below average Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:46:42 | 14 miles | 17.99 mile/hr
Age Group: 0/28
Overall: 181/441
Performance: Average
Average Heart rate 174 91%
Wind: Little
Course: lots of turns and ups and downs
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:37:36 | 04 miles | 09m 24s  min/mile
Age Group: 0/28
Overall: 201/441
Performance: Good
Course: trial run, mostly flat, mile 3 had some pretty good hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-04-19 10:47 PM

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Subject: ICE Breaker Triathlon
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