Bluff Creek Triathlon - Sprint
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Bluff Creek Triathlon - Sprint - TriathlonSprint
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Swim
Comments: Ok swim. My sighting was still off. Did not swim straight. Too it a little easy until the end, when I sprinted a bit to get out of traffic. Transition 1
Bike
Transition 2
Comments: Really good T2. Run
Comments: No knee pain. Took Ibuprofen at 6, race was at 9. Definitely felt this pace...not easy. Post race
Warm down: stretching and massage for left leg. What limited your ability to perform faster: training. needed more endurance and aerobic capacity. also the wind on the bike just killed me. Last updated: 2009-06-03 12:00 AM
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2009-06-03 9:34 PM |
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2009-06-04 7:27 PM in reply to: #2193788 |
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United States
68F / 20C
Sunny
Overall Rank = 29/117
Age Group = m35-39
Age Group Rank = 6/22